I was running on the treadmill at my local gym when a new mother hopped onto the treadmill next to me. Much to my surprise she was holding her baby. I asked her why she was carrying that new baby on a treadmill. She said she couldn’t bear to part with her little one, yet still wanted to get a workout in. After about ten minutes she was extremely tired and her baby was crying. Now what? Well within a few days I saw her again. This time she wasn’t at the gym. She was running outside the gym. She was jogging behind her nice, new jogging stroller. Mom was happier and her baby was happy too.

I have had several moms e-mail and ask “Is a jogging stroller right for me?” Well there are a few factors to consider.

First, if you prefer to run on the treadmill at the gym then you probably won’t need a jogging stroller. However, if you are like me and enjoy running outside and spending time with your baby then a jogging stroller is the best way to go.

When you choose to buy a jogging stroller don’t forget important safety features like a hand brake and wheel locks for easy stopping, safety belts and the five point harness. Your child’s safety should always come first. The five point harness is great for toddlers and small children.

Also consider your child’s comfort. You may want to look into a reclining seat and a canopy. It is also a good idea to wait until your child is holding his or her head up and sitting independently before using the jogging stroller. However, there are safety products you can buy if you would like to use your jogging stroller sooner.

When we’re running in cool or cold weather, we may be hot or comfortable in minimal clothing, but a child is not doing the exercise. Don’t forget to dress your little one in warm clothes, especially if you’re running or walking in the wind. Short runs are best with your child. Competing while pushing your running stroller is not recommended.

I prefer a jogging stroller versus a regular stroller because I enjoy being outside. I have found that my jogging stroller makes it a lot easier to push on non-paved roads and it moves at a faster pace

Natalia Bonner, Owner-mystrollerstore.com. For jogging strollers and other baby products I reccomend mystrollerstore.com.

For more information on jogging stroller, visit our web site.

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Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native to tropical South Asia and needs temperatures between 20 C and 30 C, and a considerable amount of annual rainfall to thrive. Plants are gathered annually for their rhizomes, and re-seeded from some of those rhizomes in the following season.

Turmeric extract is a bright yellow/orange polyphenol having the form of a dry powder that is fat soluble. The concentrate has neither flavor nor aroma. It colors food readily if there is oil present. The medicinal properties and health benefits of turmeric extract are attributed partly to its strong antioxidant and anti-inflammatory characteristics.

Turmeric extract is derived from the root of the turmeric plant first by drying and then by separation using a solvent. There are 18 times more curcuminoids in the concentrate than in the natural spice which is simply a powdered form of the dried root. The concentrate is also known as Curcumin.

Turmeric extract is a concentrated form of the natural spice which is simply the dried root. Turmeric Extract contains three molecular forms: the methoxy form, demethoxy form and the bisdemethoxy form. The forms tested in the research articles mentioned below are usually a natural mixture of all three unless otherwise stated.

Turmeric curcumin is not toxic even at high doses, in laboratory animals, and has been in customary use by the people of India for centuries. Customary dosages for Turmeric Extract are in the range of 1 to 2.5 grams per day. Turmeric Extract can be obtained in the market place at purities above 95% which is now the standard. Its active ingredient is curcumin and it has an earthy, bitter, peppery flavor and a mustardy smell.

Turmeric extract is available in capsule, tablet, and bulk powder forms. Look to your local or internet discount vitamin store when purchasing standardized quality Turmeric. Always look for name brands to ensure purity and potency of the extract you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Turmeric is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.